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5 Alternative Fitness Movements for Pregnant Bodies
Pregnant bodies go through a lot of changes and often require adjustments to your daily routine to keep mom and baby comfortable. The MyFitnessPal Eating for Pregnancy Plan offers a holistic look at moms’ wellbeing along with comprehensive nutrition and fitness insights. To complement that plan, here are five easy fitness moves that will support and strengthen your body as you progress through your pregnancy.
This move is great for strengthening the lower body and focusing on alignment to support your daily functional duties on your motherhood journey. If in your 2nd or 3rd trimester, you can also use a wall or stable surface to help support your balance.
“Safe core work is great for helping to prevent severe diastasis recti. In this exercise, we’re working to train and tighten your transverse abdominis muscles that support you throughout pregnancy.”.
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